Thursday, December 11, 2014
Find out more about the good and bad effects of caffeine. (PHOTO: GREATIST.COM)
Find out more about the good and bad effects of caffeine. (PHOTO: GREATIST.COM)
Tabloidnova.com - Many people are very fond of kopiternyata not too familiar with the substances it contains, namely caffeine. Caffeine is a compound known as 1,3,7 trimethylxanthine, where the content is not always good for the body.
In fact you will be surprised to learn the facts about caffeine that you do not know, as follows:
7.Sebuah facts show, the amount of time required for processing caffeine or metabolized by the body for about six hours. That means, if we consume caffeine at 20.00, 02.00 paka in the early hours of caffeine is still floating in the bloodstream.
In effect, caffeine will make us a shortage of good quality sleep at night, so it will cause drowsiness the very next day. Thus, caffeine can disrupt normal sleep patterns, which means we become restless sleep.
8.Konsekuensi from lack of sleep due to the consumption of caffeine, such as an increase in the possibility of overeating, impaired cognitive performance, and endocrine disorders. And for some people, caffeine, is also not a pleasant experience.
In some cases, be some ajam after drinking caffeine to a reasonable person would experience headaches, including covering other unpleasant symptoms, such as brain fog, lethargy, mood so negative, drowsiness, depression, even in extreme cases will be vomiting.
9. However, the good news of caffeine is not a long-term adverse health effects of caffeine. Despite this good news is not the one solace for those who have experienced unpleasant gelaja due to caffeine.
10.Lantas, how precise the caffeine? A study shows that eating a small amount (approximately 100 mg to 200 mg, or about 1 to 2 cups of coffee) lmelakukan shortly before exercise may be beneficial for the production of growth hormone.
11.Mengkonsumsi caffeine through green tea is also a healthier choice. Because green tea contains compounds such as epigallocatechin gallate healthy, antioxidants, and amino acid L-theanine. On the other hand, coffee also offers some impressive health benefits, as long as consumed in moderation.
12.Jika you used to drink more than two cups of coffee per day, you should re-read the above uaraian so it would be wise to regulate the amount of caffeine every ahrinya. To reduce it, try reducing coffee to avoid the symptoms of "evil" that has been described above.
Meanwhile, if you've already located on the right amount of caffeine consumption, just keep that pattern to minimize most of the bad effects of coffee addiction. In biochemistry, caffeine is an addictive substance with some potential negative effects, although it can be overcome by choosing to consume caffeine only through sound sources, such as coffee or tea.
And once again, for those who live in big cities known people sleep less, preferably it should strive to reduce the consumption of caffeine correct. For if a chronic sleep disorder, would endanger the health of the body.TEMPAT
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